The Green Bean Casserole

According to food experts, the Green Bean Casserole is a healthy dish that any child should try. Parents can prepare Green Bean Casserole dish using dried beans and can even add a little ground beef if they want to.

The first step in making a Green Bean Casserole is to choose a good bean. Green beans are good because they are high in fiber, have a little salt and no calories. Other than the fiber, green beans are also low in calories and offer a good source of dietary iron. They are also a good source of vitamin C.

Dry beans are available at many local grocery stores near you. Whole dried beans would also be a good choice. However, if you want a healthy green bean casserole, the dried beans will do just fine.

If you want to use the dry beans for the casserole, then boil them in water and drain and then put them into a large stockpot. Put about an inch of vegetable oil in the pan and heat it up until hot. Then add your beans and cover them with about an inch of water.

image credit: pillsbury-green-bean-casserole

The beans should cook in the water for about two hours. Check the beans occasionally so that they don’t burn. The liquid will begin to thicken once it has been cooked for an hour.

Once the beans are cooked, you can add your beef to the green bean casserole. Cut up the meat into small pieces and you will need a few pounds of ground beef for this recipe. Add a little bit of pepper and your desired amount of thyme leaves. Season the meat and add your dry spices. Cook the meat in the casserole for about an hour.

In the last minutes of cooking the green bean casserole, you will need to put a heavy-bottomed pot over the meat. When the meat is cooked through, remove it from the casserole and let it cool.

If you prefer a healthier version of a green bean casserole, then you can try using low-fat sour cream instead of the low fat cottage cheese. Use low-fat yogurt instead of the sour cream.

Bake the green bean casserole before serving. Then add some more of the dried beans. If you want to try a different flavor, you can add fresh herbs like parsley, celery seed or basil.

Green bean casserole can be used as a healthy option for a meal or as a quick appetizer. It can be served as a meal with crackers, vegetables or pasta.


Should You Include Protein Coffee in Your Daily Diet?

The workload that an average person has to face in their daily life is exceeding day by day. To deal with such situations you need a proper meal or drink first thing in the morning. Otherwise, you won’t be able to cope with your daily routine work.

There are some drinks and foods that can give you the all-important boost that your body requires. Drinking regular coffee can give you the energy that can kick start your day, but you need a proper nutrient-filled drink in the morning to kickstart your day.

Protein coffee is made with pure Arabica beans, these beans are known to be the most famous coffee beans. It holds a share of more than 60% of the total coffee that is produced in the world. Arabica beans are famous because of their smooth and strong taste.

Protein coffee is filled with protein, collagen, and essential amino acids. The nutrients are vital for your health. They can give your body all the nutrients your body needs in the morning. Coming back to my point that why you should include it in your diet. There are tons of reasons that I can list out to make it in your daily diet. There are a few key benefits and reasons that you should be aware of, in order to make this drink a part of your life.

Other than giving you the boost in the morning, this drink has various health benefits that you won’t find in other drinks.  Protein coffee is rich in protein. It is the most important nutrient for our bodies. Almost 50% bone structure of our body is made with protein. I will list out a few benefits of protein coffee so you can understand it better.



Coffee beans contain caffeine. This element is used to make you more active and refreshed during the morning. Being a caffeine addict can be dangerous as well. So always try to be more careful when you drink excessive coffee. Protein Coffee gives you the all-important boost in the morning, that can last for almost half of your day. You can also drink this coffee in your lunch or with any snack.


Protein coffee is rich in collagen and it helps in building your stronger bones. Collagen is the most vital nutrient that helps in maintaining your bone’s health. The process of producing collagen decreases with our age. To fulfill the need for collagen in our body we use protein coffee or any other thing that is rich in collagen. Stronger bones will keep your body active and energetic.


Caffeine is known to boost your fat-burning process. There are many supplements that use caffeine in their fat loss supplements. If you like going to the gym and want to lose all that fat as quickly as possible then drink protein coffee after or before your workout. The caffeine in this coffee will help with your fat loss whereas, the protein will help build your muscles and bone.


Like I mentioned above that caffeine is used to burn fat, it does this by boosting your metabolism. Our metabolism is responsible for the fat deposit in our body. It gets slower with our age and starts storing more fat. Protein coffee boosts your metabolism and your body starts to burn that fat and get energy from it. There are few drinks that can help in boosting your metabolism and protein coffee is one of those drinks.


Now you should have a clear idea about why you should include protein coffee into your daily diet. It has many health benefits, there are studies shown that people who drink protein coffee on a daily basis can reduce the risk of various chronic problems. It can help with your heart health as well.

Other than making your bones strong it can also help in building your muscle mass. Protein coffee is a drink that should be in your diet. 2 cups a day is more than enough to fulfill your collagen protein intake. So get yourself this amazing drink and keep improving your health and lifestyle with such healthy drinks.

Introducing Wayward Sans, a free handmade font

Typography is the art and technique of arranging type to make written language legible, readable, and appealing when displayed.

The arrangement of type involves selecting typefaces, point sizes, line lengths, line-spacing (leading), and letter-spacing (tracking), and adjusting the space between pairs of letters.

The term typography is also applied to the style, arrangement, and appearance of the letters, numbers, and symbols created by the process.

Type design is a closely related craft, sometimes considered part of typography; most typographers do not design typefaces, and some type designers do not consider themselves typographers.

Typography also may be used as a decorative device, unrelated to communication of information.


  1. Etymology
  2. History
  3. Evolution
    1. Experimental typeface uses
    2. Techniques
  4. Scope
  5. Text typefaces


The word “typography” in English comes from the Greek roots τύπος typos = “impression” and -γραφία -graphia = “writing”.


Although typically applied to printed, published, broadcast, and reproduced materials in contemporary times, all words, letters, symbols, and numbers written alongside the earliest naturalistic drawings by humans may be called typography.

The word, typography, is derived from the Greek words τύπος typos “form” or “impression” and γράφειν graphein “to write”, traces its origins to the first punches and dies used to make seals and currency in ancient times, which ties the concept to printing.


The design of typefaces has developed alongside the development of typesetting systems.

Although typography has evolved significantly from its origins, it is a largely conservative art that tends to cleave closely to tradition. This is because legibility is paramount, and so the typefaces that are the most readable usually are retained.

In addition, the evolution of typography is inextricably intertwined with lettering by hand and related art forms, especially formal styles, which thrived for centuries preceding typography, and so the evolution of typography must be discussed with reference to this relationship.


In contemporary use, the practice and study of typography include a broad range, covering all aspects of letter design and application, both mechanical (typesetting, type design, and typefaces) and manual (handwriting and calligraphy).

Typographical elements may appear in a wide variety of situations, including:

  • Documents
  • Presentations
  • Display typography (described below)
  • Clothing
  • Maps and labels
  • Vehicle instrument panels
  • As a component of industrial design—type on household appliances, pens, and wristwatches, for example
  • As a component in modern poetry (see, for example, the poetry of e. e. cummings)

Since digitization, typographical uses have spread to a wider range of applications, appearing on web pages, LCD mobile phone screens, and hand-held video games.

Text typefaces

Traditionally, text is composed to create a readable, coherent, and visually satisfying typeface that works invisibly, without the awareness of the reader.

Even distribution of typeset material, with a minimum of distractions and anomalies, is aimed at producing clarity and transparency.

Choice of typeface(s) is the primary aspect of text typography—prose fiction, non-fiction, editorial, educational, religious, scientific, spiritual, and commercial writing all have differing characteristics and requirements of appropriate typefaces (and their fonts or styles).

For historic material, established text typefaces frequently are chosen according to a scheme of historical genre acquired by a long process of accretion, with considerable overlap among historical periods.